The News Minute | September 7, 2014 | 11:10 am IST

Quite a lot of us are so out-of-shape, we stop and catch a breath after taking those flight of stairs on the lone day the elevator goes out of order.

A ninety six year old woman and the kind of flexibility she has can put a lot of people even quarter her age to shame with her with her acrobatic skills.

Tao Porchon Lynch is the world’s oldest yoga teacher according to the Guinness book of World Records.

Since just yoga wasn't quite enough for the lady, she took up ballroom dancing at the “tender age of 85”  said the video by Barcroft TV .

Watch the woman born at the end of the first World War share her pearls of wisdom about yoga, life and most importantly procrastination.