Why looking at your smartphone just before going to bed is NOT good for you
Features Wednesday, June 10, 2015 - 05:30
Do you look at your mobile phone just before you doze off every night? If you are nodding yes, then watch this video by Business Insider Science where Dr. Dan Siegel, clinical professor of psychiatry at the UCLA School of Medicine, where he explains the harmful effects of constantly looking at one's phone just before sleeping. The effects are not reassuring in the least.